Wellness Coaching

Under the leadership of the Wellness Coach, all participants are trained in stress management techniques. These techniques include meditation, healthy breathing exercises, reading activities and the development of hobbies to aid in their spiritual wellbeing. Self-empowerment, self-sufficiency and self-confidence are paramount to the long-term success of the residents, and they are a vital part of individual self-efficacy. Through coaching and skills training, residents are equipped with the tools and techniques needed to face life adversity and to overcome them.